03
04
2019

Uncommon WOD – 030519

Part A Every 2 minutes for 14 minutes Pause Snatch + Overhead Squat 1+2 Part B For Time 9-7-5 Reps of Squat Snatches (135/95) Burpee Box Jump Overs (24/20) Immediately into 30 Ring Muscle-ups for time (3 Sets of 10 Dips, 5 Roll to Candle Stick) Time cap for both parts: 15 minutes

03
03
2019

Uncommon WOD – 030419

Part A 3 Rounds In 2 Minutes 3 Strict Press right into Max Strict Pull-ups Rest 2 Minutes   Part B 3 Minute AMRAP 6 Single Arm Kettlebell Push Press (55/35) 6 Single Arm Kettlebell Push Press (55/35) 6 Single Arm Overhead Walking Lunge (55/35) 6 Single Arm Overhead Walking Lunge (55/35) Rest 2 Minutes Complete 4 total rounds; starting each new amrap where you left off.

02
28
2019

Uncommon WOD – 030119

”Open WOD 19.2” Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (135/85) 25 toes-to-bars 50 double-unders 13 squat cleans (185/115) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans (225/145) If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans (275/175) If completed before 16 minutes,...

02
27
2019

Uncommon WOD – 022819

Part A 4 Sets Suitcase Carry 120 Feet Each Arm Rest 60 Seconds Single Arm Row 30 Seconds Each Side Rest 60 Seconds   Part B 12 minute AMRAP 24 Wallballs 12 Single Arm Dumbbell Snatches (50/35) 250 Meter Row

02
26
2019

Uncommon WOD – 022719

Part A 4 sets of 15 Seconds Sandbag Floor Press Rest 30-45 Seconds 3 Barbell Bench Press   Part B 10-9-8-7-6-5 reps of Sandbag Over the Shoulder (140/100) Between each set Max Handstand Push-ups or Max Push-ups

02
25
2019

Uncommon WOD – 022619

Part A Front Squat or Sandbag Squat 15-10-8-6 Between each set 1-3 rope climbs   Part B For Time 50 Double Unders 20 Box Jumps (30/20) 10 Toes to Bar 50 Double Unders 20 Chest to Bar Pull-ups 10 Toes to Bar 50 Double Unders 20 Inverted Burpees 10 Muscle-ups  

02
24
2019

Uncommon WOD – 022519

Part A 3 Sets of 5 Waiter Press Left 5 Waiter Press Right Rope Sled Pull Part B 30 Clean and Jerks (165/115) Every time you drop the bar 10 Burpees over the bar. If a set is less than 5 touch and go reps then perform 10 burpee box jump overs.

02
20
2019

Uncommon WOD – 022119

Part A 3 sets Bear Crawl Sled Pull Handstand walk Part B 3 rounds for time of: 7 strict muscle-ups 50 squats 1,000-meter row CrossFit.com wod