01
28
2019

Uncommon WOD – 012919

In teams of 2 alternate complete rounds. 4 rounds of: In 3 Minutes Row 500M Max Chest to bar Pull-up (Scale to jumping pull-ups) Immediately into 4 Rounds of: In 3 Minutes Row 500M Max Single arm DB Thrusters (50/35) (switch arms every 3 reps)

12
12
2018

Uncommon WOD – 121318

Part A In teams of two. Alternate movements. 20 minute AMRAP 20 Wallballs (20/14) 5 Deadlifts (225/155) 12 Box Jumps (24/20) Part B 3 Rounds of Superset Max Push-ups 10 Reverse Fly 10 Supinated Bicep Curl

10
01
2018

Adventures with Jacob!

Hey guys! This blog post is going to be changing things up a bit. I try to write about subjects that I think will help you all with your overall well-being or maximize your experience with CrossFit. Recently I was inspired to train for a half Iron Man and several people expressed that it would be interesting to read about my experience as my training changes for that race. So this will be a little weird for me because as I set out to write about myself, I have a difficult time shaking the though...