Uncommon WOD – 121318

Part A In teams of two. Alternate movements. 20 minute AMRAP 20 Wallballs (20/14) 5 Deadlifts (225/155) 12 Box Jumps (24/20) Part B 3 Rounds of Superset Max Push-ups 10 Reverse Fly 10 Supinated Bicep Curl


Adventures with Jacob!

Hey guys! This blog post is going to be changing things up a bit. I try to write about subjects that I think will help you all with your overall well-being or maximize your experience with CrossFit. Recently I was inspired to train for a half Iron Man and several people expressed that it would be interesting to read about my experience as my training changes for that race. So this will be a little weird for me because as I set out to write about myself, I have a difficult time shaking the though...


Thoughts on Goals

I’ve been thinking a lot about goals recently. It’s a fortunate coincidence that Jackie wrote a blog post about goals as well! Read that HERE. This post was inspired by a handful of conversations I had with people when we did the CrossFit Total in class. After several of those classes someone would tell me they had a goal to reach a certain weight that was significantly higher than the one they just hit or to get back to a weight that they had lifted at some point. I see nothing wrong with that....


You can do whatever you want!

Anybody heard me say this at the gym?? I’ll be honest, it started out as a complete joke. I can’t remember the exact instance in which I first said it but I’m sure it was in response to someone asking me if they REALLY HAAAAAAAAD TO DO a certain weight/rounds/etc. Well I’ve adopted this phrase as a 100% honest and genuine way of thinking. However, I worry that the way it comes across is not received well. Maybe people still think I’m just joking. Maybe they think I’m being a sarcastic A-hole. Go...