04
19
2018

OWN YOUR PRIORITIES

OWNING YOUR PRIORITIES Hey there, Uncommon. I have had some thoughts swimming around in my head about priorities so I thought I’d share them with you. For some of you reading this, I’m preaching to the choir. You have made your health a priority by deciding that eating well, getting enough sleep, and going to the gym at least a few times per week is just a part of your life. If you have a healthy, well-balanced life, then maybe you can use this article as a tool to help someone else in your life...

02
20
2018

Eating for the Open

Hello Uncommoners! The open is very nearly upon us. It’s so close that you can taste it. SPEAKING of tasting things. One question we get fairly often is something along the lines of, “How should I eat so I perform my best during the open?” So I’m going to get into the weeds a little bit on eating so you can feel and perform your best during the upcoming CrossFit Open. First, I am not a registered dietician and neither are any of the other coaches. Therefore, when it comes to food and drink consu...