Blog Post! Four questions to help you win the battle against your brain.

Hey Uncommon! As most of you know, I recently attended a BirthFit seminar and it was an incredible experience. One of my favorite parts of the seminar was the heavy emphasis on mindset. The more I read and learn about mindset, the more it excites me because it is an area with unlimited potential for improvement. One of the battles we all face is self-doubt. I don’t know what it is about human nature, but almost everyone I’ve ever met is WAY more positive and WAY more encouraging to other people...



OWNING YOUR PRIORITIES Hey there, Uncommon. I have had some thoughts swimming around in my head about priorities so I thought I’d share them with you. For some of you reading this, I’m preaching to the choir. You have made your health a priority by deciding that eating well, getting enough sleep, and going to the gym at least a few times per week is just a part of your life. If you have a healthy, well-balanced life, then maybe you can use this article as a tool to help someone else in your life...