Open 17.5 Heats Announced

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Open 17.3 Heats Announced

Open 17.2 Heats Announced

How does burning calories work?

Recently we have done a couple part B workouts where it was nothing but a quick and dirty ride on the Assault Bike. The first was 50 calories for time and the most recent was a max calorie ride in 3 minutes.  Both were pretty equally gnarly.  This was indirectly the inspiration for this blog post because I heard several people say something along the lines of, “After all that, I only burned 50 calories??”  This would be alarming but luckily the extra calorie-burning action doesn’t stop as soon a...

Call To Action: Join Team Uncommon for the 2017 Habitat Women Build

What is THE OPEN PREP SERIES?