CrossFit 1.0 & 2.0 4 min AMRAP 25 Calorie Row Max Handstand Push-ups Rest 2 Minutes 4 min AMRAP 30 Burpees Max Muscle-Ups/Chest-to-Bar Pull-Ups/Pull-Ups Rest 2 Minutes Repeat for a total of 3 rounds of both AMRAPs
CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Unsupported L-Seated Dumbbell Press x 8 reps @ 2111 Station 2 – Supinated-Grip Barbell Row x 6-8 reps @ 2111 Station 3 – Alternating Reverse Lunges with Dumbbells x 20 reps B. Complete as many rounds and reps as possible in 7 minutes of: 7 Toes to Bar 14 Goblet Squats 100 Meter Row CrossFit 2.0 A. Six sets of: 3-Position Snatch (high hang, mid-thigh, then from the floor) Rest 2-3 minutes Build over the course o...
Uncommon Christmas Party Saturday, December 3rd 6:00pm Libby has graciously offered to host at her home again this year – she is the best! 6400 E 100 N Lafayette 47905 We will be providing the meat, please bring a dish or dessert to share. Also we will provide some beer & wine, but if you are picky make sure you bring your own beverages. This year we are changing it up again. The Lip-Sync Battle is so 2015…and it’s 2016! So we are going to bring it back a few…or sev...
Let’s keep talking and yoga and you! We’ve looked at the spine and the hips. Next, we look at shoulders. Shoulders are prone to injury. Creating strong, stable, yet mobile shoulders helps to reduce your risk of injury. In yoga class, we once again move the shoulders in multiple directions. We work with weight bearing and non-weight bearing postures to facilitate range of motion while also building stabilization strength and opening tight fascia and chronically contracted tissue....
FINISH STRONG! For those of us heading into week 7 of an eight week Challenge, I want to pose a question that we can think on over the final 10 days and beyond the challenge: how’s my attitude right now? Last week Pete wrote a great blog post on “Consistency” (make sure you read it if you haven’t already). If you embrace what he says then I can almost guarantee that your attitude is where it needs to be to finish this challenge strong. Finishing strong requires your m...
Let’s continue our conversation on how yoga can translate into your wods. We recently took a look at how yoga moves the spine in all directions and helps to develop core strength and stability. The same principles translate into our hips. We practice postures in yoga that move the hips in multiple directions. We internally rotate the legs and we externally rotate the legs. We stretch the front of the hips, the back of the hips, and the sides of the hips. We do this to create freedom,...
Consistency. It is the one independent variable that has the greatest impact on success, in my humble opinion. In previous blog posts I have talked about the power of a made up mind. That when you decide on something when times are good, that decision fuels you when things become difficult. That made up mind is what keeps you from going off course when you maybe don’t know the way out of a situation. That made up mind IS consistency. I remember when I started my insurance business, I had ju...
Hey there Uncommoners! I want to talk to you about the upcoming Teen Strength & Performance program. We will be launching this bad boy in January so if you know any teens (your kids, their friends, etc.) that might be interested in getting fitter, send them our way! If they, or their parents, are not familiar with CrossFit, you can even have them contact us so we can answer any questions about what we do. Just as with our adult CrossFit classes, this program will be primarily about teaching...