Eating for the Open

Hello Uncommoners! The open is very nearly upon us. It’s so close that you can taste it. SPEAKING of tasting things. One question we get fairly often is something along the lines of, “How should I eat so I perform my best during the open?” So I’m going to get into the weeds a little bit on eating so you can feel and perform your best during the upcoming CrossFit Open. First, I am not a registered dietician and neither are any of the other coaches. Therefore, when it comes to food and drink consu...