05
11
2017

Whole Life Challenge: The Details

Start Date:  Saturday, May 20th Duration:  56 Days / 8 Weeks Investment:  $49.00 Purpose:  Challenges are an opportunity for you to get back or stay on track – that’s why they exist.  Take advantage of it. Important Dates: Friday, May 19th  – 6:30pm Pre-Challenge Body Measurements & Workout Option 1 (Please register in ZenPlanner) Immediately following Measurements & WOD – We will have a short nutrition talk and answer any questions regarding the Challenge. Saturd...

10
31
2016

WLC: Finishing Strong, Final Raffle & Post Measurements and WOD

 FINISH STRONG! For those of us heading into week 7 of an eight week Challenge, I want to pose a question that we can think on over the final 10 days and beyond the challenge:  how’s my attitude right now? Last week Pete wrote a great blog post on “Consistency” (make sure you read it if you haven’t already).  If you embrace what he says then I can almost guarantee that your attitude is where it needs to be to finish this challenge strong.  Finishing strong requires your m...

10
14
2016

WLC Raffle #2 Announcement

Heading into Week 5 and boy, do we have another awesome Raffle for you! You’ve made it through 4 weeks – 28 Days which marks your halfway point. Hopefully you are starting to experience the joy of unhealthy habits losing their power.  No one said changing habits is easy.  Depending on the habit, it can be ridiculously hard to change it.   Why is it so important to have good habits?  I am glad you asked that question. Your current habits are leading you down a path and that path leads...

09
28
2016

WLC Raffle #1 Details

Can you believe we are approaching Week 3 of the Challenge?!?   First off you are all rock stars.  You signed up for this thing called the Whole Life Challenge where “someone” is telling what you can and cannot do and you have done it for almost 11 days straight.  Think about that…that could be a miracle in and of itself!   I would have to venture most people when told what to do will have a reaction to “buck” against it and go the opposite direction, but you h...

08
29
2016

Whole Life Challenge: Preliminary Measurements & WOD

Preliminary Measurements & WOD  Please sign up for a spot in ZenPlanner!  If you are unable to make these 2 times slots, your alternative will be to come during an Open Gym and hit the workout and have a coach measure you or take measurements yourself.  First Option (Please try to make this time slot if at all possible) Friday, September 16th at 6:00pm Second Option Saturday, September 17th at 8:15am Body Measurements Waist & Hips in Inches We will be measuring your waist at your belly b...

08
27
2016

Nutrition Challenge Testimony – Carol Baunach

As we are preparing to start another Whole Life Challenge I can’t help but feel excited and anxious to start. Each of my challenges have been such worthwhile experiences that I am drawn to participate each and every time! My first challenge opportunity presented itself when I was still going through the Foundations Class. We were told to come to a meeting on a Thursday evening. This was back when Crystal and Alec coordinated the challenges for us. There was a discussion about nutrition and...