08
29
2016

Whole Life Challenge: Preliminary Measurements & WOD

Preliminary Measurements & WOD  Please sign up for a spot in ZenPlanner!  If you are unable to make these 2 times slots, your alternative will be to come during an Open Gym and hit the workout and have a coach measure you or take measurements yourself.  First Option (Please try to make this time slot if at all possible) Friday, September 16th at 6:00pm Second Option Saturday, September 17th at 8:15am Body Measurements Waist & Hips in Inches We will be measuring your waist at your belly b...

08
27
2016

Nutrition Challenge Testimony – Carol Baunach

As we are preparing to start another Whole Life Challenge I can’t help but feel excited and anxious to start. Each of my challenges have been such worthwhile experiences that I am drawn to participate each and every time! My first challenge opportunity presented itself when I was still going through the Foundations Class. We were told to come to a meeting on a Thursday evening. This was back when Crystal and Alec coordinated the challenges for us. There was a discussion about nutrition and...

08
18
2016

What Will You “Look” Like on November 11th?

Just for a minute consider something… Consider who you want to be on November 11. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture: What do you look like on November 11? That’s what the Whole Life Challenge will do for you when you join the “CrossFit Uncommon” team and make a commitment to replace a few bad lifestyl...

03
14
2016

And the WLC Winners Are…

Grand Prize Winner: Susan Ely 1920 Points (5th Place) 37% Improvement on Workout (1st Place) 5% Body Measurement Improvement (2nd Place) Susan wins $150 cash money plus $50 gift card to be used on any Uncommon merchandise.   Runner-Up: Ron Stoyke 1960 Points (1st Place) 17% Improvement on Workout (10th Place) 4% Body Measurement Improvement (5th Place) Ron wins $75 cash money plus $25 gift card to be used on any Uncommon merchandise. Congratulations to Susan & Ron!  And congratulations...

02
09
2016

WLC Raffle #2 Announced

WLC RAFFLE #2 Who doesn’t love a new pair of shoes?  And here is your chance to win a pair!!    So how can you be entered into the Raffle to win yourself a new pair?   If you score a 5 (yep, you read that right – no points lost) on Nutrition for 10 days starting Wednesday (Day #26: February 10) until Friday (Day #35: February 19), you will be entered in the 2nd Raffle.  Winner of the Raffle will be announced during the 5:30pm class on Wednesday, February 24th. This week and the...

01
26
2016

Is all coffee created equal?

I love coffee.  I will be the first person to say that love isn’t a word to use for “things” but I have to be honest, using the word here just seems right.  There isn’t a day where I don’t enjoy a piping hot cup of coffee.  And that hot cup is Bulletproof about 90% of the time (if you haven’t heard of Bulletproof coffee I will explain it below so don’t you worry).  So let’s dive into a couple reasons for this post – Is all coffee created equa...

01
22
2016

WLC: Overall Winners Cash Prize & Raffle #1 Announcements

WINNER WINNER CHICKEN DINNER!! We are ready to announce the prizes for the Winners of the Whole Life Challenge and our First Raffle!    An overall Grand Prize Winner and a Runner-Up will be awarded: Grand Prize will be $150 cash money plus $50 gift card to be used on any Uncommon merchandise. Runner-Up will receive $75 cash money plus $25 gift card to be used on any Uncommon merchandise.   Regardless if you are in the running for the overall winner categories (maybe you goal isn’t to...

01
18
2016

WLC – Having trouble with writing in a journal for 10 minutes? Try this.

For those on the Whole Life Challenge, this week’s Lifestyle Practice is to write in a journal for 10 Minutes.  If you are like me this didn’t come easy for me initially.  Awhile back, I was listening to a Tim Ferris podcast where he discussed the “5 Minute Journal” What is the 5 Minute Journal?  I figured you might enjoy watching a video from Tim where he discusses how it works vs me writing about it. I know that the Challenge calls to journal for 10 minutes and this is...