01
11
2016

Got a few minutes? Read on…

First off, I missed the heck out of you beautiful people! A week without endless people to rant to has left me with a lot to say. So grab a cup of coffee and a piece of meat and lets spend the next few minutes discussing some of what has been running through my head. So this is a Whole Life Challenge blog, but don’t stop reading. What I want to share with you is from the heart and the things I am going to discuss will apply to all of you reading this. If you want some tools to accomplish somethi...

12
22
2015

The Whole Life Challenge – A Few More Details

Start Date:  Saturday, January 16th Duration:  56 Days / 8 Weeks Investment:  Get $10 off regular price if register before January 4th $39 investment.  After January 4th, $49.  Register by clicking here.  You will be registering on the Whole Life Challenge website, so while registering make sure you register under our team “CrossFit Uncommon” We do these challenges for you.  Period.  These challenges take a lot of time & energy to put on.  This is not a money making venture.  Thi...

11
20
2015

Eat. Support. Local.

I want to let you all in on a little secret.  A local business called Silverthorn Farms. Well they are not really a secret.  This hidden gem (locate in Rossville) supplies vegetables to many of our local restaurants. Pete & I have been getting most of our vegetables and farm fresh eggs from them since August.  Here is a picture of one week of veggies: As I continue to educate myself in the area of nutrition, one thing that glaringly stands out is the importance of eating vegetables that are...

06
29
2015

Whole Life Challenge Winners!

Saturday morning, 43 people finished the 8 Week – 56 Day – Whole Life Challenge.  Now what? First off, we hope that this was a positive experience for you & that you LEARN from it.  Regardless of how you finished the Challenge, whether life threw you a curve ball and you forgot to record your score or you recorded a nearly perfect score everyday and didn’t end up on top of the overall leaderboard, these Challenges are here to help you START new habit(s).  Remember, you fini...

06
12
2015

Whole Life Challenge: A Testimony from ‘Lil Jesi

The effects of clean eating on my inflammation As many of you know, I had surgery on not one but both shoulders last fall. There have been many ups and downs throughout the recovery process. Saying that the recovery has been frustrating is more than an understatement. Like most of the Uncommoners, I have grown to not only love CrossFit but also love only eating clean sometimes and drinking beer the other times. I listen to Pete and Crystal talk about clean eating and how it affects your body….bl...

06
05
2015

Whole Life Challenge: Finishing Strong & 3rd Raffle Annoucement

The world is full of people who have dreams of playing at Carnegie Hall, of running a marathon, and of owning their own business. The difference between the people who make it across the finish line and everyone else is one simple thing: an action plan. – John Tesh Whenever you have taken up work in hand, you must see it to the finish. That is the ultimate secret of success. Never, never, never give up! – Dada Vaswani   For those participating in the WLC – this one is for...

04
20
2015

WLC: Pre-Challenge Body Measurements and Workout

IT’S NOT TOO LATE to join in and play the Whole Life Challenge with the other 30+ Uncommoners who are participating.  On a side note – if you have a spouse, family member or friend that wants to participate with you in the Challenge – invite them to play along on our team.  You officially have until May 2nd to register, but remember this coming Saturday, April 25th at 9:30am we will be meeting to do the Pre-Challenge Measurements and Workout so get on over to the WLC website...

04
12
2015

More Details on The Whole Life Challenge

Start Date:  Saturday, May 2nd Duration:  56 Days / 8 Weeks Investment:  $39 if register before April 15th, $49 after April 15th Important Dates: Friday, April 17th – 7:30pm – we will be viewing the Documentary “Fed Up” Saturday, April 24th – 9:30am – Pre-Challenge Measurements & Workout Friday, April 23rd – 6:30pm – alternative time for Measurement & Workout if Saturday does not work for your schedule Saturday, May 2nd – START OF THE...