03
12
2014

Week 3 Challenge Standings

One week to go! Once again, we have had multiple teams turn in perfect scores for the past week making the top 3 positions very competitive. But this is a race to the finish line. One slip up could make the difference so be diligent in your eating. Continue to stay the course and you will see great results. Reminder that the Measurement and Photo Schedule has been posted. If you are unable to make the scheduled time, please email Alec Williams to schedule a different time. Good luck in your fina...

03
11
2014

Measurement & Photo Scheduling

Below are scheduled times that you have been assigned. You must attend your meeting time to remeasure and take the After Challenge Photos In the beginning of this Team Paleo Nutrition Challenge we took measurements to calculate our Body Fat Percentages and Before Challenge Photos. Now is your time to see the improvement you’ve made over the past month. Below is your scheduled time that you will need to attend for measurements and photos. It is important that you attend your scheduled time...

03
04
2014

Week 2 Challenge Standings

Week 2 is in the bag! Nice work to all the Uncommoners who have dedicated the past 2 weeks to a healthier lifestyle. In this past week, we had 1 team turn in a perfect score and others who have been very close. The next 2 weeks will be tough so hang in there and keep eating healthy and exercising until the very end. Your hard work will pay off! *Weekly Challenge Update* To prove you and your partner have participated in a WOD together please provide 1 (one) picture. This must be done before or a...

02
25
2014

Week 1 Challenge Standings

Please see below for the current standings in the Team Paleo Nutrition Challenge. Keep up the great work, Uncommoners. We know this is difficult but commit one month to your overall health. You won’t be sorry! Make sure you also check your email as there have been some major changes in the Challenge point structure.

02
17
2014

Welcome Email – Team Paleo Nutrition Challenge

Provided is the email that was sent to all participants yesterday. For more information, email Alec (alec@crossfit-uncommon.com). Sent 02.16.2014 Congratulations! You took the first step towards a health overhaul. By choosing CrossFit as your preferred method of exercise, you’ve only scratched the surface as to what your potential truly is. This nutrition challenge is just that, a challenge. A way to test your will and determination to change your life forever. Paleo is not a diet, it truly is a...

02
03
2014

Team Paleo Nutrition Challenge

As the busiest time of the year comes to a close and the new year begins we have yet another chance to improve our health. Along with exercise, the nutritional aspects of our lives are extremely important. That is why at CrossFit Uncommon we are introducing the first nutrition challenge of the year, Team Paleo Nutrition Challenge! Those wanting to compete in this challenge, email Alec (alec@crossfit-uncommon.com) with the following information: Name of the one participating and the partner you w...

11
14
2013

BK’s Curry Chicken Recipe

  Brian Kelsey (aka BK), gave me this recipe to post on the nutrition blog! He has tried it and said it was delicious, and worthy of posting on our blog! So without further ado…! BK’s Curry Chicken Recipe: 2 lb of chicken 1 lb chicken sausage 2 cups of diced red/yellow/green bell peppers 1/2 cup onion, chopped 1 tbsp chopped garlic 1 cup chicken broth 3 tbsp red curry paste 2 cans of full fat coconut milk 1 tbsp fish sauce 1 tsp dried basil 1/2 tsp dried coriander salt and peppe...

11
06
2013

Fall Nutrition Challenge – Total Group Points

We are 3 days into Week 5 of the Challenge. I was curious what the totals were of the whole group.   I pulled out the 22 people who have turned in their excel sheet every week and here is what it looks like. Let’s make Week 5 & Week 6 the best weeks as a group on this Challenge.  Week 1 is currently the highest at 2811 – let’s go for 2900 points this week! Make the next 12 days about the group score! Week 1:  2811 Week 2:  2784 Week 3:  2666 Week 4:  2684