02
13
2019

Uncommon WOD – 021419

Part A Switch Every 5 Minutes for 30 Minutes Rope Climbs Handstand Walk or Drills GOAT of Your Choice (No Barbells) Part B In Teams of 2 Complete 4 Rounds for time: 30 Calorie Row 30 Push-up Renegade Row (push-up between each row) (50/35) 30 Box Jumps

02
12
2019

Uncommon WOD – 021319

Part A Every 2 Minutes for 20 Minutes Power Clean + Split Jerk 2+1 Part B 10-8-6-4-2 Reps of Squat Clean Thruster (135/95) Bar Muscle-up Time Cap = 12 Minutes

02
11
2019

Uncommon WOD – 021219

Part A In 20 Minutes Accumulate 20 Shot Put throws each side 4 Rope Sled Pulls Part B “Burn the Questions” For Time 30 Calorie Assault Bike 30 Calorie Row 30 Burpees

02
10
2019

Uncommon WOD – 021119

Part A In 14 Minutes complete 4 sets of Pec Carry W/KB Barbell Strict Press for a Heavy Double Goal is to not follow a script but to instead move and feel for yourself. Pec carry until you feel your low abs are active and your pec is pumped and completely active. Basically, go until you have full awareness of both. Once this is established, rest as needed and perform the heavy strict double. In the strict press, try to feel the same muscles as the carry. Rest as needed between sets, but move whe...

02
07
2019

Uncommon WOD – 020819

Part A 3 sets of Sandbag Wall Squat Hold (20sec goal) Rest 60 seconds Yates Row x 8-10 (light, just lats) Rest 60 seconds   Part B Open WOD 18.3 2 rounds for time: 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 DB Snatches (50/35) 100 Double Unders 12 Bar Muscle Ups   Time Cap 14 minutes

02
06
2019

Uncommon WOD – 020719

Part A 3 sets Max Strict Pull-ups Rest 1 Minute Max Strict Handstand Push-up Rest 2 Min   Part B 5 Rounds for Time: 30 Russian Kettlebell Swings (70/55) 20 Box Jumps (24/20) 10 Toes to Bar Time cap: 15 Min (Good Luck)

02
05
2019

Uncommon WOD – 020619

Part A 3 sets of: Bulgarian Split Squat x 30 seconds each leg. No weight just feel VMO/glute. Rest 1 Min Glute Hip Bridge x 10 (Both legs at the same time. Add weight using sandbag or barbell if needed) Rest 2 Min   Part B “Fight the Flight” 10 Minute AMRAP Sandbag Carry 60 Feet 5 Sandbag Push-presses Sandbag Lunge 60 Feet 5 Sandbag Cleans (just to front rack)   Your brain will say stop. Tap into the primal place in you that fights when your logical brain says stop. This is your will t...