04
04
2019

Uncommon WOD – 040519

Part A Choose Your Lift. 3 Reps Every 2 Minutes for 16 Minutes Snatch-Overhead Squat-Front Squat Part B 8 minute AMRAP Side Shuffle 8 Lengths 16 Alternating Dumbbell Snatch (50/35) 8 Dumbbell Overhead Squat (4 each side)

04
03
2019

Uncommon WOD – 040419

Part A 3 Sets of Bench Press 3 Reps Immediately into Farmers Carry 120 Feet Rest as needed Part B 15 minute AMRAP 5 Strict Handstand Push-ups 30 Feet Handstand Walk 5 Ring Muscle-ups 30 Double-unders   Scaled 5 Dumbbell Push-press (These need to be heavy) Bear Crawl 60 Feet or Handstand Walk with Cart 30 Feet 8 Pull-ups 30 Double-unders or Attempts

04
02
2019

Uncommon WOD – 040319

In Teams of Two For Time: 30 Sandbag Thrusters Run 600 Meters as a team 30 Sandbag Ground to over Shoulder Run 600 Meters as a team 30 Sandbag Front Squats (This is done in the front rack) 600 Meter Sandbag Carry as a team

04
01
2019

Uncommon WOD – 040219

Part A Every 90 seconds for 9 minutes Power Clean + Power Jerk + Power Clean + Power jerk Part B For Time Complete Reps of: 30-25-15-10 Burpees Over The Bar 3-3-3-3 Power Clean at 80% of Max Power Clean

03
31
2019

Uncommon WOD – 040119

“OPEN WOD 19.5” I know everybody enjoyed this workout so we are goooooooaoaaaaaaahahahaha just kidding! Couldn’t help myself.   Part A 3 Sets of Rope Sled Pull Sandbag Carry 100ft (Carry should be heavy. Set bags on boxes so lifting doesn’t limit carry) Part B 4 Rounds For Time of: 23 Medball Cleans (20/14) 18 Wallballs (20/14) 13 Pull-ups

03
28
2019

Uncommon WOD – 032919

Part A 3 Sets of: Sandbag Carry 100Ft Sled Push 100Ft Rest as needed between sets Each Set should be very heavy. Sled push should be a walk but without stopping   Part B In 10 Minutes Max L-sit Hold on Parallete or Weight Stack Double-unders (Reps are as many seconds as you held the L-sit) Run 100 Meters Score is number of DU’s

03
27
2019

Uncommon WOD – 032819

Part A 4 Sets of 5 Supinated Barbell Row 5 Rear Delt Fly Rest 60 Seconds   Part B 12 minute AMRAP 5 Strict Pull-up 5 Strict Handstand Push-up (Scale W/Box, Nothing over 1 Mat) Handstand Walk Max Distance in 2 Attempts (Scale w/Bearcrawl 120ft)