10
18
2017

Uncommon WOD – 101917

Teams of 3. 16 min AMRAP. 3 stations. 40 KB swings 4/2 rope climbs Rest. *Rotate stations when the swings and climbs are completed.

10
13
2017

Uncommon WOD – 101417

Partner Hero WOD – Emily 20 rounds for time of: 30 double-unders 15 pull-ups (If scaling, 10 strict pull-ups) 30 squats 100-m sprint *Partners alternate whole rounds. **Courtesy of CrossFit.com

10
10
2017

Uncommon WOD – 101117

AMRAP (with a Partner) in 26 minutes 6 Deadlifts (315/205 lb), each 9 Burpees, synchronized 9 Bar Muscle-Ups, each 55 ft Partner Barbell Carry (315/205 lb) *Courtesy of CrossFit.com