10
17
2018

Uncommon WOD – 101818

Part A In 20 min build to a heavy Clean and Jerk Part B 4 rounds for max reps: 1 min Sandbag over bar Rest 1 min 1 min Clean (225/155) Rest 1 min

10
16
2018

Uncommon WOD – 101718

Part A 3 sets 60 sec max strict handstand push-ups Rest 60 sec 60 sec max strict toes to bar Rest 2 min   Part B 2 rounds for time: Run 400 m 100 m Sandbag Carry (180/140) Run 400 m 200 m DB Farmer’s Carry (50/35)

10
15
2018

Uncommon WOD – 101618

Part A 4 Rounds for Time 20 ft front-rack walking lunge (115/85) 10 burpees over the bar 20 ft front-rack walking lunge 10 bar muscle-ups   Part B Every 2 min for 12 min 3-5 reps Front Squat or Sandbag Squat

10
14
2018

Uncommon WOD – 101518

For Time: Row 1k 30 burpees over the bar Run 800m 30 Squat Clean Thrusters (95/65) 30 Calorie Bike Run 800m 30 burpees over the bar Row 1k

10
11
2018

Uncommon WOD – 101218

Part A Every 2 min for 20 min Snatch with a pause @ 2″ off the ground and a pause @ position 2 + Overhead Squat   Part B With a partner, alternate full rounds for 12 minutes. Run 100m 3 Snatches Score = Total weight lifted

10
10
2018

Uncommon WOD – 101118

2 Rope Climbs 8 Alternating DB Front-rack Reverse Lunges (50/35) 8 DB Push Press (50/35) Complete 1 round for time, rest 1 min. Then complete 2 rounds for time, rest 2 min. Then complete 3 rounds for time, rest 3 min. Then finish the workout by completing 4 rounds for time.

10
09
2018

Uncommon WOD – 101018

Part A 3 sets Rope Sled Pull Rest 60 sec 8-10 Dips Rest 2-3 min   Part B For Time: 10-9-8-7-6-5-4-3-2-1 Chest to Bar pull-ups Thrusters (95/65)