I couldn’t think of anything more appropriate to write about right now than change. We’re going to be parents. Wow. I have never experienced anything close to this level of change in identity and will likely never experience it again. For over 30 years I haven’t been a parent and now, most likely within the next week, I will be a parent. Then I will proceed to NEVER NOT BE A PARENT AGAIN! It’s so difficult to wrap my brain around. It is so paradoxical. How can something t...
Part A Choose Your Lift. 3 Reps Every 2 Minutes for 16 Minutes Snatch-Overhead Squat-Front Squat Part B 8 minute AMRAP Side Shuffle 8 Lengths 16 Alternating Dumbbell Snatch (50/35) 8 Dumbbell Overhead Squat (4 each side)
Part A 3 Sets of Bench Press 3 Reps Immediately into Farmers Carry 120 Feet Rest as needed Part B 15 minute AMRAP 5 Strict Handstand Push-ups 30 Feet Handstand Walk 5 Ring Muscle-ups 30 Double-unders Scaled 5 Dumbbell Push-press (These need to be heavy) Bear Crawl 60 Feet or Handstand Walk with Cart 30 Feet 8 Pull-ups 30 Double-unders or Attempts
In Teams of Two For Time: 30 Sandbag Thrusters Run 600 Meters as a team 30 Sandbag Ground to over Shoulder Run 600 Meters as a team 30 Sandbag Front Squats (This is done in the front rack) 600 Meter Sandbag Carry as a team
Part A Every 90 seconds for 9 minutes Power Clean + Power Jerk + Power Clean + Power jerk Part B For Time Complete Reps of: 30-25-15-10 Burpees Over The Bar 3-3-3-3 Power Clean at 80% of Max Power Clean