02
04
2019

Uncommon WOD – 020519

In teams of 2: Row 2,000 Meters 30 Deadlifts (225/155) Row 1,000 Meters 30 Deadlifts Row 2,000 Meters   Time Cap = 35 minutes

02
03
2019

Uncommon WOD – 020419

Part A 3 sets of Yates Row x 8-10 Rest 1 Minute DB Floor Press x 6-8 Rest 1 Minute   Part B For Time: 21-15-9 DB Thrusters (50/35) Pull-ups Immediately following: The time it took you to complete the above workout, round to the nearest minute and accumulate that amount of time in an L-sit. So for example, if it takes you 5:10 to do the 21-15-9, then you will round down to 5:00 and accumulate 5:00 of an L-sit. Your score is the time it took you to finish 21-15-9 AND accumulate the time neede...

02
01
2019

Uncommon WOD – 020219

With a partner. Each partner does a full round while the other rests.   For Time: 10 Toes to bar 30 Double Unders 10 Squat Snatches (115/75)   After each partner does a round of this, they repeat toes to bar and double unders, but snatches go to 8 reps at 135/95, then 6 at 165/115, then 4 at 185/130, finally the workout is over when both partners have done a full round ending in 2 snatches at 205/145.   If you are scaling, power snatches are acceptable. Pick a starting weight that...

01
30
2019

Uncommon WOD – 013119

Part A 4 Sets of Sandbag carry 160ft Rest 30 seconds Sandbag floor press 15 seconds Rest 30 seconds Bench press x 3   Part B For Time: 30 Push-ups on 45lb Plates (deficit) 10 Box jumps (24/20) 30 KB swings (55/35) 15 Box Jumps 30 Push-ups 20 Box Jumps 30 KB swings 25 Box Jumps

01
29
2019

Uncommon WOD – 013019

Part A Every 2 minutes for 20 minutes Clean first pull(top of knee) + Clean + Jerk 2+1+1   Part B 8 minute AMRAP 4 Clean and jerks (155/110) 8 Pistols (Scale to tall box step-ups where the knee is above the hip)

01
27
2019

Uncommon WOD – 012819

Part A Australian CrossFit Championship Event 6 50 Wallballs (20/14) Immediately followed by 4 Rounds of: 14 Bar-facing Burpees 7 Overhead Squats (135/95) *Rx weights for the actual event were 155/110, in case anyone is feeling extra saucy. Part B 3 Sets using Dumbbells: 5 Front Delt Raises 5 Side Delt Raises 5 Reverse Flies Max Hammer Curls No rest between movements, 2 minutes rest between rounds.

01
25
2019

Uncommon WOD – 012619

A. Complete as many rounds and reps as possible in 5 minutes of: 12 Push Presses (95/65) 8 Overhead Reverse Lunges Rest 2 minutes, and when the running clock reaches 7:00… B. Complete as many rounds and reps as possible in 5 minutes of: 6 DB Deadlifts (50/35) 4 DB Hang Squat Cleans Rest 2 minutes, and when the running clock reaches 14:00… C. Complete as many rounds and reps as possible in 5 minutes of: 8 Pull-Ups 8 Push-Ups