04
10
2018

Uncommon WOD – 041118

Part A 3 Sets of: Max Pull-ups Rest 30 Seconds Max Chin Over Bar Hold Rest 2 Min 3 Sets Max Dips @10×1 rest 30 Sec Med-ball Pec Carry (down and back) Rest 2 Min Part B 30-20-10-20-30 Reps of: Russian KB Swing (70/55) Hand-Release Push-ups 10 min time cap

04
08
2018

Uncommon WOD – 040918

Part A Clean First Pull + Clean + Jerk 2+1+1 Every 2 Minutes for 20 Minutes (10 Sets) Part B 5 Rounds for Time of: 6 Ground to Overhead (135/95) 30 Double-Unders

04
05
2018

Uncommon WOD – 040618

Part A 3 Sets of: L-Sit Hold Max Rest 60 Sec HS Walk 30Ft ( 60 Sec HS Hold) Rest 2 Min Part B In Teams of Two. Alternate full rounds. Amrap 20 Min 10 DB Thrusters 50/35 30Ft HS Walk

04
04
2018

Uncommon WOD – 040518

For Time: Row 700M 6 Rounds of Cindy Row 600M 5 Rounds of Cindy Row 500M 4 Rounds of Cindy 22 Min Time Cap Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats