AMRAP 20 min 3 Snatch Attempts* Run 200m 30 Double Unders *Not 3 reps. 3 attempts. You pick the weight. Go up and down as you please. Your score is the total weight successfully lifted. So if you attempt a snatch and miss, you don’t get to add the weight from that lift to your total.
CrossFit Total 12 min to find Back Squat 1RM 8 min to find Strict Press 1RM 12 min to find Deadlift 1RM *You will have 2 min between these time periods to strip your bar and begin warm-up for the next movement.