10
09
2018

Uncommon WOD – 101018

Part A 3 sets Rope Sled Pull Rest 60 sec 8-10 Dips Rest 2-3 min   Part B For Time: 10-9-8-7-6-5-4-3-2-1 Chest to Bar pull-ups Thrusters (95/65)

10
07
2018

Uncommon WOD – 100818

Part A In 15 min, build to a heavy set of 3 Deadlifts Part B “Open WOD 17.1” 10-20-30-40-50 Alt. DB Snatches (50/35) 15 Burpee Box Jump-overs *20 min cap

10
04
2018

Uncommon WOD – 100518

Part A 3 sets 10 Sandbag Squats (Heavy!!) Rest 60 sec 6-8 Weighted Chin-ups Rest 2 min   Part B AMRAP 7 min 1-2-3-4… Manmakers (50/35) 2 Wall Walks after every round of manmakers

10
03
2018

Uncommon WOD – 100418

3 rounds for time: Run 800m (scale if this can’t be done in under 5 min) 30 Kb swings (70/55) 20 Box Jump-overs (30/24)  

10
02
2018

Uncommon WOD – 100318

Part A Every 2 min for 20 min Clean and Jerk *Pauses at 2″ off the ground, catch in the clean, and catch in the jerk.   Part B 3 sets. 3:00 work/ 3:00 rest 10 Clean and Jerks (185/135) Max Bar-facing Burpees

10
01
2018

Uncommon WOD – 100218

Part A 4 sets 6-8 DB Bench Press @ 31X1 Rest 60 sec 6 sandbag hug step-ups per leg Rest 60 sec 45-60 sec side plank per side Rest 60 sec   Part B Row 1K

09
30
2018

Uncommon WOD – 100118

Part A Back Squat 3 Reps every 2 Min for 16 Min Part B For Time 12 Muscle-ups 24 Toes to bar 10 Muscle-ups 20 Toes to bar 8 muscle-ups 16 Toes to bar or For Time 20 Pull-ups 20 Toes to bar 18 PU 18 Toes to bar 16 PU 16 Toes to bar 14 PU 14 Toes to bar