03
26
2019

Uncommon WOD – 032719

For Time Run 400 Meters 20 Dumbbell Snatches (50/35) 20 Single Arm Dumbbell Front Squat (10 Each Side) Run 600 Meters 20 Dumbbell Snatches (50/35) 20 Single Arm Dumbbell Front Squat (10 Each Side) Run 600 Meters 20 Dumbbell Snatches (50/35) 20 Single Arm Dumbbell Front Squat (10 Each Side) Run 400 Meters

03
25
2019

Uncommon WOD – 032619

Part A 3 Sets of: Max Sandbag Floor Press (10-15) Pec Stick Carry w/kB 120ft   Part B 3 Rounds Each For Time of: Row 400 Meters 10 Burpees Over The Rower 40 Double-Unders 10 Push-press (135/95) Rest 1:1 but start at the top of a minute for ease of time keeping

03
24
2019

Uncommon WOD – 032519

Part A Sandbag or Dumbbell Press to “Lovely Day” (Choose wisely, quitting is not an option)   Part B 5 Rounds For Time of: 10 Push-ups 20 Wallballs (20/14) 10 Push-ups 20 Box Jumps (24/20) 15 Minute Time Cap (Goal is to finish so scale if you can not finish Rx)   Part C Tabata Plank-ups

03
20
2019

Uncommon WOD – 032119

Part A 3 Sets Sloth Viking Press :30 Each Side Heavy Sled Push 30 Meters   Part B 7 Minute EMOM 5 Rear Delt Fly 5 Wall Leaning Kettlebell Dimmel   Part C Sumo Deadlift off Blocks 6-5-4-3-2-1

03
19
2019

Uncommon WOD – 032019

In teams of 2 30 minute AMRAP Run 800 Meters in 100 Meter Intervals Sandbag Throw 60 Meters in 10 Meter Intervals (Slam ball if needed) Sandbag Carry 800 Meters in 100 Meter Interval (Same weight as the team threw)

03
19
2019

Post 19.5 Potluck

Calling all Members!! Come down to the box on Saturday March 23, 2019 for a post 19.5 potluck! Bring a side dish or a beverage to share! Be sure to wear your Open t-shirt, as we will be taking a group photo at approximately 8:20am after going over the 19.5 movement standards! See you then!

03
18
2019

Uncommon WOD – 031919

Part A 4 Sets of: Supinated Barbell Rows x 5-8 Dips in External Torque x 5-8 (weighted if necessary) Rest 30-45 Seconds between sets (hold this standard)   Part B For Time: 100-80-60-40-20 Reps of Double-unders 15-20-25-30-35 Reps of Russian Kettlebell Swings (70/55) 12-12-12-12-12 Reps of Renegade Row (No Push-ups) (50/35) Time Cap 12 Minutes

03
17
2019

Uncommon WOD – 031819

Part A Every 3 Minutes for 9 Minutes Farmer Carry 120 Feet Sandbag Hug Carry 120 Feet   Part B In Teams of 3 22 minute AMRAP. Alternate movements. 20 Wallballs (20/14) 15/10 Calorie Bike 10 Pull-ups 5 Ground to Overhead (155/105)