10
10
2017

Uncommon WOD – 101117

AMRAP (with a Partner) in 26 minutes 6 Deadlifts (315/205 lb), each 9 Burpees, synchronized 9 Bar Muscle-Ups, each 55 ft Partner Barbell Carry (315/205 lb) *Courtesy of CrossFit.com

10
06
2017

Uncommon WOD – 100717

CrossFit 1.0 In teams of three, complete three rounds each of: 300 Meter Row (rest station) 20 Dumbbell Thrusters (rest station) 10 Strict Pull-Ups (rest station) Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin Thrusters and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full r...

10
05
2017

Uncommon WOD – 100617

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 3011 Rest 45 seconds Dumbbell Z-Press x 8 reps @ 2111 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 5 minutes of: 10 Dumbbell Push Press 4-8 Sandbag/D-ball/Medball over shoulder *Choose a Sandbag/D-ball/Medball that challenges you. The rep range is to account for the fact that people may get stuck with a slightly heavier or slightly lighter object than others of similar capabi...

10
04
2017

Uncommon WOD – 100517

CrossFit 1.0 A. Three sets of: Split-Stance Romanian Deadlift x 8 reps each leg @ 4011 Rest 45 seconds Alternating Lateral Lunges x 20 reps @ 2111 Rest 45 seconds Supine Leg Lowering x 10-15 reps @ 3011 (lower back remains in contact with the floor) Rest 45 seconds B. Against a three-minute running clock, complete as many rounds and reps as possible of: 6 Push-Ups 9 Air Squats 12 Kettlebell Swings Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left o...

10
03
2017

Uncommon WOD – 100417

CrossFit 1.0 and 2.0 Four sets for max reps against a 4-minute running clock, complete: Row 500 Meters Double-Unders x Max Reps Rest 4 minutes between sets *Courtesy of CrossFit Invictus