06
10
2018

Uncommon WOD – 061118

Part A Front Squat Build to a weight you can squat 10 reps @10×0 (Tempo is very important. No rest at top or bottom) Then 3 Sets of: Front Squat Max reps @10×0 Sandbag Carry (100ft, bay door to window. HEAVY) Part B 3 Rounds for time of: 100 DU’s 30 Box Jumps (24/20) 30 Russian KB Swing (55/35)

06
07
2018

Uncommon WOD – 060818

For Time: Run 400m 50 Wall Balls (20/14) Run 300m 40 Wall Balls Run 200m 30 Wall Balls   Rest 5 min   For Time: 20 Toes to bar 10 Burpee Box Jumps (24/20) 15 Toes to bar 10 Burpee Box Jumps 10 Toes to bar 10 Burpee Box Jumps

06
05
2018

Uncommon WOD – 060618

Part A Every 2 min for 20 min. Snatch Pull + Hang Snatch 1+2 Part B For Time: 20 Power Snatch (95/65) 20 Overhead Squat (95/65) 80 Double Unders 15 Power Snatch 15 Overhead Squat 60 Double Unders 10 Power Snatch 10 Overhead Squat 40 Double Unders

06
04
2018

Uncommon WOD – 060518

Part A 3 Sets of: Max Push-ups @10×0 Immediately into Rope Sled Pull (Internal Torque) Part B 3 Rounds for Time of: 15 Push Press (115/75) 15 Push-ups 3 Wall-walks Run 300M

06
03
2018

Uncommon WOD – 060418

Part A Back Squat: Build to a heavy set of 5 Drop to 90% Three sets: Back Squat x 5 Immediately into Max reps Sandbag Squat. Part B Amrap 10 Min of 10 DB Deadlift (50/35, two DB’s) 8 DB Box Step-ups 6 DB Burpees (no jump)

05
31
2018

Uncommon WOD – 060118

In teams of two For Time Reverse Sled drag 300m Rx = 4 plates and 3 plates 30 Power snatch 135/100 Reverse Sled drag 200m 30 OHS 135/100 Reverse Sled drag 100m 30 Thrusters 135/100