11
28
2018

Uncommon WOD – 112918

Part A 3 Sets of: 6-8 Sandbag Squats Rest 1 minute Handstand Walk 60ft or 1 minute Handstand Hold rest 2 min Part B 3 Rounds for time: 30 KB Swings (70/55) 15 Box Jump-overs 15 Wallballs 2 for 1

11
27
2018

Uncommon WOD – 112818

Part A Every 2 minutes for 16 minutes Snatch Balance + Overhead Squat 1+2 or Front Squat + Jerk 2+1 Part B 4 rounds for time: 3 Squat Snatches (155/105) 4 Overhead Squats 74 Double unders

11
26
2018

Uncommon WOD – 112718

Part A 4 Sets to build to a heavy set of 2 Deadlifts 8-10 Wall-leaning Deadlifts w/kb rest 15 seconds 8-10 Dimmel Deadlifts rest 15-30 seconds 2 Deadlifts (Build here) Rest 2-3 minutes Part B In teams of 2. Alternate movements. 14 minute AMRAP Row 300 meters 7 Burpee Box Jumps 7 Power Cleans (155/110)

11
25
2018

Uncommon WOD – 112618

In 3 minutes 15 Thrusters (95/65) 15 Ring Muscle-ups Rest 2 minutes   In 3 minutes 12 Thrusters (115/80) 12 Ring Muscle-ups Rest 2 minutes   In 3 minutes 9 Thrusters (135/95) 9 Ring Muscle-ups Rest 2 minutes   In 3 minutes 6 Thrusters (165/115) 6 Ring Muscle-ups

11
21
2018

Uncommon WOD – 112218

Teams of 3. Teammates rotate, each completing a full round. 20 minute AMRAP 6 DB Deadlifts (50/35) 6 DB Shoulder to Overhead 6 DB Front-rack Reverse Lunges 6 Burpees

11
20
2018

Uncommon WOD – 112118

“Jerry” For Time: Run 1 mile Row 2k Run 1 mile   Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

11
19
2018

Uncommon WOD – 112018

Part A 4 sets 6-8 Back Squats Rest 90 seconds 6-8 Renegade Rows per arm Rest 90 seconds   Part B For Time: 100 Double Unders 50 Wall Balls (20/14) 25 Pull-ups 100 Double Unders 50 Wall Balls 25 Pull-ups 100 Double Unders *Time Cap = 15 minutes

11
18
2018

Uncommon WOD – 111918

Part A 8 minutes to build to a heavy-ish set of a Power Clean + Hang Squat Clean Then… 3 sets Power Clean + Hang Squat Clean Rest 1 minute 6-10 Dips Rest 1 minute   Part B 3 sets. 3:00 work / 3:00 rest 5 Power Cleans (205/145) 5 Box Jumps (30/24) Max Push-ups