03
13
2019

Uncommon WOD – 031419

Part A 2 Sets of 1 Minute Hollow Rock Rest 1 Minute 1 Minute Nose to Wall Handstand Rest 1 Minute 1 Minute Max Strict Toes-to-Bar Rest 1 Minute   Part B Every 4 Minutes for 16 Minutes 200 yd Shuttle Sprint (50*4) 4 Power Snatches (115/80) **Score is time for each round

03
12
2019

Uncommon WOD – 031319

Part A 2 Sets of Calf Raise 15-20 Reps (IT) Sled Drag Bear Crawl 120 Feet Rest as needed   Part B For Time 36-30-24-16-10 Reps of Alternating Pistols Hand Release Push-ups  

03
11
2019

Uncommon WOD – 031219

Part A 3 Sets of Lat Focused Rope Pull Rest 30 Seconds Max Rear Delt Flies Rest as needed   Part B As a Team of 2, Alternate Complete Rounds 14 minute AMRAP 10 Calorie Row 8 Burpees Over Rower 6 Sumo Deadlift High-pulls (115/75)

03
10
2019

Uncommon WOD – 031119

Part A 4 Rounds of: 10 Dimmel Deadlifts 5 Broad Jumps 3 Rep Back Squat Rest 2 Minutes   Part B 3 Rounds For Time: 60 Double-unders 12 Chest-to-Bar Pull-ups 6 Thrusters (135/95)

03
06
2019

Uncommon WOD – 030719

Part A 3 Sets of: 3 Minute AMRAP 10 Burpees 2 Rope Climbs Rest 3 Minutes 3 Minute AMRAP 10 Box Jumps 3 Muscle-ups or 6 Pull-ups Rest 3 Minutes Part B 2 Sets of: Suitcase Carry 120ft each side Rest 1 Minute Pigeon Stretch 45 Seconds Each Side

03
05
2019

Uncommon WOD – 030619

In teams of 2 For Time Row 1200 Meters 55 KB Swings (70/55) 55 Burpees 55 Reverse Dumbbell Lunges (50/35) 30 Chest To Bar Pull-ups 30 Wall Balls (30/20) 30 Push Presses or Handstand Push-ups 55 Reverse Dumbbell Lunges 55 Burpees 55 KB Swings Row 1200 Meters

03
04
2019

Uncommon WOD – 030519

Part A Every 2 minutes for 14 minutes Pause Snatch + Overhead Squat 1+2 Part B For Time 9-7-5 Reps of Squat Snatches (135/95) Burpee Box Jump Overs (24/20) Immediately into 30 Ring Muscle-ups for time (3 Sets of 10 Dips, 5 Roll to Candle Stick) Time cap for both parts: 15 minutes