04
04
2018

Uncommon WOD – 040518

For Time: Row 700M 6 Rounds of Cindy Row 600M 5 Rounds of Cindy Row 500M 4 Rounds of Cindy 22 Min Time Cap Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats

04
03
2018

Uncommon WOD – 040418

Part A Every 2 for 8 Min Р Each set builds to an overall heavy set of 2 Overhead Squats. Part B For Time: 35 Overhead Squats 115/80 50 Jump Overs 35 Front Squats 115/80 50 Jump Overs Time Cap 10 Min

04
02
2018

Uncommon WOD – 040318

3 Rounds of: Three Minutes On – Two Minutes Off 100 Double Unders Max reps Push Jerk 135/95 Two Minutes On – Three Minutes Off 100 Double Unders Max reps Deadlift 225/155

04
01
2018

Uncommon WOD – 040218

Part A 4 sets 8-10 supinated-grip bent-over barbell row Bear crawl length of box down and back. If you demonstrate ability to maintain position, challenge yourself by going backwards on “back” portion.   Part B For Time: 100 DB Ground to Overhead (2 DB’s) Rx = 55/40 *Starting at 1:00, at the top of every minute, perform 5 Burpee Box Jump-overs (24/20) 15 min Time Cap

03
29
2018

Uncommon WOD – 033018

Part A Front Squat 5-4-3-2-3-4-5 Rest 2 Min Between Lifts Establish a weight for each rep count and attempt to surpass it the second time through Part B 10-9-8-7-6-5-4-3-2-1 Reps of: Thrusters Burpees Over the Bar TIME CAP: 14 Min Score is time AND Total weight lifted. Meaning athletes can increase or decrease the thruster weight during the wod Total weight = weight lifted x reps lifted at that weight

03
28
2018

Uncommon WOD – 032918

Part A 4 Sets of 8 Single-leg KB Deadlift per leg Rest 1 Min 10 L-Seated Wall Slides Rest 1 Min 8 L-Seated DB Press Part B In Teams of 2, For Time: Row 4,000 meters, Switching every 500 meters One Partner Rows Other Partner performs 1 Round of: 10 DB Push Press (55/35) 10 Pull-ups 10 Box Jumps (24/20)