05
30
2018

Uncommon WOD – 053118

Part A 3 sets of Max supinate grip barbell row (6-10 is goal) Immediately into Rope sled pull   Part B 5 rounds for time of: 3 strict pull-up 5 Kipping Pull-up 3 Kipping chest to bar pull-up SB front Carry 100 meters

05
29
2018

Uncommon WOD – 053018

Part A Every 2 min for 20 min Power clean receive and Jerk. 1+1/2* Part B AMRAP 8 min 4 Power cleans (185/125) 4 burpees over the bar

05
28
2018

Uncommon WOD – 052918

4 sets each for time: 50 double unders 25/15 Calorie Bike 50 double unders   Rest 4 min between sets *Courtesy of Pat Sherwood

05
27
2018

Uncommon WOD – 052818 (MEMORIAL DAY)

So what life will you choose Your dreams on that sled, how much weight will that be? Will you make it light and painless Not much to remember but not much pain either Will you make it a bit harder Some struggle, a weight you can be happy with When it comes to an end you can look back and be ok with it Or will you burn everything Will you put all the weight in the world on that sled Will your dream be so heavy you will feel every step All the way to your bones? Every step so slow, so painful All...

05
24
2018

Uncommon WOD – 052518

Part A High Hang Snatch + Hang Snatch 1+1 Every 2 Minutes for 20 Minutes Part B For Time: 30 Calorie Row 30 Power Cleans 30 Burpee Over Bar 30 Power Snatch 30 Front Squats Rx (95/65)

05
23
2018

Uncommon WOD – 052418

Part A 3 Sets of: Max reps Wide-Grip Strict Pull-up Immediately into Supinated Barbell Row x 5 Reps AHAP Rest 2-3 Min   Part B “Helen” Three rounds for time: Run 400 meters 20 Kettlebell Swings 12 Pull-ups

05
22
2018

Uncommon WOD – 052318

Part A 3 Sets Rope Sled Pull Immediately into Max Push-ups Rest 3-4 Min   Part B 12 Minute AMRAP 5 Man-Makers Farmer Carry 50 Meters 5 DB Hang Clean and Jerk (50/35) Farmer Carry 50 Meters

05
21
2018

Uncommon WOD- 052218

Part A Reverse Sled Drag W/ Medball hold Immediately into sled Push Perform 3 total sets Resting 2-3 Minutes Part B 3 Rounds For Time of: Run 400M 25 Box Jump Sandbag Carry 50M AHAP