07
26
2018

Uncommon WOD – 072718

Part A Every 4 Min for 16 Min Row 250M 10 Thrusters (135/95) Part B Back Squat In 6 min, build to a heavy but smooth 5 Then Every 2 Min do a set of reps in the following order: 5-4-3-2 No slow grinding reps. Think speed.

07
25
2018

Uncommon WOD – 072618

In Teams of 2 For Time: Run 800M in 100M Intervals 40 Box Jumps (30/24) 40 DB Snatches (70/50) Run 400M Together 40 Box Jumps 40 DB Snatches Sandbag Carry 800M in 100M intervals

07
24
2018

Uncommon WOD – 072518

Part A 3 Sets Wide Grip Pull-up x 6-10 Rest 60 Seconds Ab-wheel rollout x 20 sec Rest 2 Min Part B Amrap 8 Min 4 Sandbag Squat 8 Toes to Bar 32 Double Unders Score is weight lifted in the Squat

07
23
2018

Uncommon WOD – 072418

Part A 2 Sets of: Bucket Rope Pull Rest as needed 2 Sets of: Chainsaw Pull Rest as Needed Part B 3 Rounds for Time: 32 Wallballs (20/14) 16 Sandbag Over Shoulder 8 Strict HSPU

07
22
2018

Uncommon WOD – 072318

Part A 4 Sets of: Sandbag Floor Press x 6-8 Reps Rest 60 Seconds HEAVY KB Swing x 6-8 reps Rest 60 Seconds Part B For time: 30 Push-press (135/95) 30 Burpee over bar 30 Deadlift (135/95) Workout starts with a 100M Run. Every 2 Min 100M Run

07
20
2018

Uncommon WOD – 072118

Teams of 3. One person works at a time. 3 rounds for time: 25 manmakers (50/35) 75 wall balls (20/14) -each teammate can do a MAX of 3 in a row 150 double unders -when you trip up or stop, you MUST rotate to a different teammate  

07
19
2018

Uncommon WOD – 072018

Teams of 2 5 Rounds for Time: 20 synchronized burpees 50 KB Swings (70/55) – one works while the other rests 40 Alt. DB Snatches (70/55) – one works while the other rests Run 200m together *40 min Time Cap

07
18
2018

Uncommon WOD – 071918

“Nasty Girls, Puke and Rally” For Time: 7 Ring Muscle-ups 50 Air Squats 10 Hang Squat Cleans (135/95) 7 Ring Muscle-ups 100 Air Squats 10 Hang POWER Clean 7 Ring Muscle-ups 50 Air Squats 10 Hang Squat Cleans