11
05
2018

Uncommon WOD – 110618

Part A EMOM 10 min Clean pull w/pause @ knee + clean w/pause @ knee + jerk E2M 10 min Same Part B ”DT” 5 RFT 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks

11
04
2018

Uncommon WOD – 110518

Part A 4 sets 6 one-arm Deadlifts + suitcase carry length of room with one arm, then immediately with  the other arm. Rest 2 min   Part B AMRAP 10 min 5 box jumps (30/24) 10 push-ups 15 kb swings (70/55)

11
02
2018

Uncommon WOD – 110318

Teams of 3. One person at each station. Rotate as needed. AMRAP 10 min 1- Max reps Medball Clean Wall Balls 2- Sandbag Hold 3- Rest Rest 5 min AMRAP 10 min 1- Max Cal Bike 2- Plank Hold 3- Rest

11
01
2018

Uncommon WOD – 110218

Choice of WOD -“Nasty Girls” -“Amanda” -“Christine” -Row 500Mx4 with 3 Min rest between -Make up a wod from earlier in the week

10
31
2018

Uncommon WOD – 110118

Part A 3 Sets Sandbag Floor Press x 6-8 Rest 60 Sec Sandbag Hug Walking Lunge x 4 per leg Rest 2 Min Part B 3 Rounds for time of 20 Ring Dips 20 Alternating Single Arm DB Snatch (50/35) 20 Burpees

10
30
2018

Uncommon WOD – 103118

Part A 3 Sets Rope Sled Pull (Inside) Rest 60 Sec 30 Sec Renegade Rows w/Push-up (Push-up -> pull -> push-up -> pull…) Rest 2 Min Part B In Teams of 2 Alternate full rounds to complete as many rounds as possible in 14 Min 10 Chest-to-bar Pull-ups 10 Single Arm DB Push Press (5 Each Side) (55/40) 10 Toes-to-bar

10
29
2018

Uncommon WOD – 103018

Every 2 Min for 6 Min Run 200M 5 Thrusters (135/95) Rest 5 Min Every 3 Min for 9 Min Run 200M 5 Thrusters (155/105) Rest 5 Min For Time Run 400M 5 Thrusters (185/125)