09
19
2018

Uncommon WOD – 092018

Part A 3 Sets of Sandbag Squat x 10-15 Rest 60 Sec Max Sandbag Squat Hold in the bottom Rest as needed Part B AMRAP 20 Min 20 KB Swing (70/55) 15 Box Jumps 10 Walking Lunge with KB( Hold bell in right hand for 5 reps and left hand for 5 reps)

09
18
2018

Uncommon WOD – 091918

Part A 3 Sets of 60 sec Max Wide Grip Pull-up Rest 60 Sec 60 Sec Hollow Rocks Rest 60 Sec 60 Sec Max Dips Part B In teams of 2 Amrap 16 Min Alternate complete Rounds of Run 200M 15/10 Chest-to-bar Pull-ups Row 200M

09
17
2018

Uncommon WOD – 091818

Part A Every 2 Min for 20 Min Snatch High Pull + Snatch Part B 3 Rounds For time of 10 Burpee Box Jump Overs Run 400 meters 20 Overhead Squats (135/95)

09
16
2018

Uncommon WOD – 091718

Part A 4 sets Max Sandbag Push Press (shoot for 6-10 reps) Rest 60 sec Rear Delt Raise x 8-10   Part B 3 sets 2 min clock. Sled Push 100 meters (180/125) Max Sandbag Cleans Rest 4 min  

09
12
2018

Uncommon WOD – 091318

In teams of two For Time: Run 800M in 100M intervals 4 Rope Climbs Run 400M in 100M intervals 6 Rope Climbs Run 400M TOGETHER 6 Rope Climbs Run 800M in 100M intervals 4 Rope Climbs

09
11
2018

Uncommon WOD – 091218

Part A 3 Sets of 5-8 Supinated Barbell Row Rest 60 Seconds Rope Sled Pull Part B For Time 30 DB Clean and Jerks 50/35 Rest 2 Min 30 HSPU