03
06
2019

Uncommon WOD – 030719

Part A 3 Sets of: 3 Minute AMRAP 10 Burpees 2 Rope Climbs Rest 3 Minutes 3 Minute AMRAP 10 Box Jumps 3 Muscle-ups or 6 Pull-ups Rest 3 Minutes Part B 2 Sets of: Suitcase Carry 120ft each side Rest 1 Minute Pigeon Stretch 45 Seconds Each Side

03
05
2019

Uncommon WOD – 030619

In teams of 2 For Time Row 1200 Meters 55 KB Swings (70/55) 55 Burpees 55 Reverse Dumbbell Lunges (50/35) 30 Chest To Bar Pull-ups 30 Wall Balls (30/20) 30 Push Presses or Handstand Push-ups 55 Reverse Dumbbell Lunges 55 Burpees 55 KB Swings Row 1200 Meters

03
04
2019

Uncommon WOD – 030519

Part A Every 2 minutes for 14 minutes Pause Snatch + Overhead Squat 1+2 Part B For Time 9-7-5 Reps of Squat Snatches (135/95) Burpee Box Jump Overs (24/20) Immediately into 30 Ring Muscle-ups for time (3 Sets of 10 Dips, 5 Roll to Candle Stick) Time cap for both parts: 15 minutes

03
03
2019

Uncommon WOD – 030419

Part A 3 Rounds In 2 Minutes 3 Strict Press right into Max Strict Pull-ups Rest 2 Minutes   Part B 3 Minute AMRAP 6 Single Arm Kettlebell Push Press (55/35) 6 Single Arm Kettlebell Push Press (55/35) 6 Single Arm Overhead Walking Lunge (55/35) 6 Single Arm Overhead Walking Lunge (55/35) Rest 2 Minutes Complete 4 total rounds; starting each new amrap where you left off.

02
28
2019

Uncommon WOD – 030119

”Open WOD 19.2” Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (135/85) 25 toes-to-bars 50 double-unders 13 squat cleans (185/115) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans (225/145) If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans (275/175) If completed before 16 minutes,...

02
27
2019

Uncommon WOD – 022819

Part A 4 Sets Suitcase Carry 120 Feet Each Arm Rest 60 Seconds Single Arm Row 30 Seconds Each Side Rest 60 Seconds   Part B 12 minute AMRAP 24 Wallballs 12 Single Arm Dumbbell Snatches (50/35) 250 Meter Row

02
26
2019

Uncommon WOD – 022719

Part A 4 sets of 15 Seconds Sandbag Floor Press Rest 30-45 Seconds 3 Barbell Bench Press   Part B 10-9-8-7-6-5 reps of Sandbag Over the Shoulder (140/100) Between each set Max Handstand Push-ups or Max Push-ups