03
26
2018

Uncommon WOD – 032718

Part A Every 2 min for 20 min Clean Pull + Hang Clean + Split Jerk 1+1+1 Part B AMRAP 10 min 6 Deadlift (155/105) 4 Hang Power Clean 2 Power JERK 6 Burpees (HIP and KNEE extended w/ clap OVERHEAD)

03
25
2018

Uncommon WOD – 032618

Part A 4 Sets of 10 Alternating DB Floor press (one arm stays extended while the other lowers and presses) Rest 1 Min MedBall Pec Carry Down and Back Rest 1 Min Part B 3 Rounds for time of: 50 Air Squats 40 Double Unders 30 Goblet Reverse Lunges (55/40) 20 Hand-Release Push-ups *20 min time cap

03
21
2018

Uncommon WOD – 032218

Part A EMOM 12 Min 1) 2 Legless Rope Climb or 50 Ft Rope Sled Pull(Speed) 2) 10 Sec on 10 Sec off Oblique Opener 3) 5 Single Arm Trap Raise each side Part B 3 Min on / 1 Min off for 20 Min 10 KB Swing (55/35) 20 Air Squat 10 Hand-release Push-ups Run 100M (If you are on the run, stop where you are and rest the 60 seconds, then complete the run)