How does yoga help you with CrossFit?
- Increases range of motion/mobility
- Improves breathing patterns and the quality of your breath
- Increases body awareness
- Increases focus and mental fortitude
- Increases balance and strength
- Calms the nervous system
- Gives you time to relax
- Yoga helps to prevent pain and decrease the occurrence of injuries
- Cultivates gratitude and intention
- Another form of variety
- One more way to keep building our community
All of these things can be taken off your mat and into your daily life too! One hour of yoga can help you in many ways.