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Fall Nutrition Weekly Challenge: Week 1

10.26.2014

Weekly Challenge #1:  Read an article on diet/nutrition each day this week.  We will post an article each day – if you read it that day, you get 1 point.  If you read Monday’s article on Tuesday – you do NOT get a point.

 

MONDAY“WHAT IF IT’S ALL BEEN A BIG FAT LIE?” By Gary Taubes

TUESDAY“A CONVERSATION WITH DR. LUSTIG then watch video “HUNGER & HORMONES”

WEDNESDAY – “WHY FISH OILS ARE AN IMPORTANT SUPPLEMENT” By Charles Poliquin

THURSDAY – “IS SUGAR TOXIC” By Gary Taubes

FRIDAY“HEART SURGEON SPEAKS OUT…” By Dr. Lundell

SATURDAY – “GLYCEMIC INDEX & GLYCEMIC LOAD”

SUNDAY – Give yourself the point today IF you read every article this week – Day 1 – 6.

author: CrossFit Uncommon

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