- Squats: air squat, back squat, front squat, overhead squat
- Presses: shoulder press, push press
- Hip Hinge: deadlift, romanian deadlift, kettlbell swings
- Gymnastics: pull-up, push-up, burpee, handstands
- Olympic Movements: discuss the clean & jerk and snatch which are movements you will be introduced to later in our group classes
- Other common movements: rowing, jump rope, thrusters, wall ball, box jumps
Please understand that all movements have modifications and we are excited to work with all abilities.