If you haven’t watched my video about why you should do the squat challenge, please take a few minutes to watch it below. I would really appreciate it. 🙂
My idea in creating the Squat Challenge was to get all us Uncommoners to practice this position together at the same time. I realize there is a very small investment on your part and I discuss that in the video, but this investment is minuscule compared to the benefit you are going to receive by being consistent for 21 days. I know in CrossFit we say that intensity is where the magic lies and I do agree with that but right before intensity there is a word often overlooked, consistency.
I am seriously excited to see what these 21 days will do for you and for our community. Join in with your fellow Uncommoners – we are at about 25% right now and I know we can do better than that – we had over 80% participation in the Open – surely we can get close to that number for this in house squat challenge.
Be Uncommon. Be a part of what we are doing for the next 21 days – you don’t want to miss out on it! Sign up deadline is tomorrow, but don’t put it off – just go sign up now. I made it real easy…just click link below to join.