BK’s Curry Chicken Recipe

  Brian Kelsey (aka BK), gave me this recipe to post on the nutrition blog! He has tried it and said it was delicious, and worthy of posting on our blog! So without further ado…! BK’s Curry Chicken Recipe: 2 lb of chicken 1 lb chicken sausage 2 cups of diced red/yellow/green bell peppers 1/2 cup onion, chopped 1 tbsp chopped garlic 1 cup chicken broth 3 tbsp red curry paste 2 cans of full fat coconut milk 1 tbsp fish sauce 1 tsp dried basil 1/2 tsp dried coriander salt and peppe...


Rutabagas & Paleo Home Fries!

Most people have no clue what a Rutabaga is, or even seen one for that matter, but they are definitely good eats for those on a Paleo diet! They are a delicious root vegetable, and the key is treating Rutabagas just like a potato or sweet potato! So you can dice them up and then either bake, fry or even mash them.  Plus, they have a lot less carbs as compared to potatoes and sweet potatoes for those who are looking to loose weight. “Raw rutabaga tastes milder than turnips, almost like a ca...


Paleo Sweet Potato Salad Recipe!

It is summer, and that means one thing…summer cookouts! Well here is an awesome and delicious Paleo version of the classic potato salad to take to any party!! We have taken this dish to two different cookouts and both times it has been a smash! People that do not even like sweet potatoes have raved about how great it tasted! So without further ado, here it is! Paleo Sweet Potato Recipe: 3 medium sweet potatoes, cubed into bite size pieces. 3 hard boiled eggs, chopped 1 green apple, cored a...


Bacon: Good Eats!

Good morning Uncommon nation! Pete & Crystal has kindly allowed me to post some of our Paleo recipes on the main WOD site for easy access! I decided to make my first post all about the tastiest food on the planet! BACON! Bacon has definitely gotten a bad rap! When people think bacon, clogged arteries & love handles come to mind, and I guess Homer Simpson. But, did you know that bacon is healthier than hotdogs, hamburgers & glazed donuts (duh!) in terms of salt, calories, fat & ch...