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The Whole Life Challenge – A Few More Details

12.22.2015

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Start Date:  Saturday, January 16th

Duration:  56 Days / 8 Weeks

Investment:  Get $10 off regular price if register before January 4th $39 investment.  After January 4th, $49.  Register by clicking here.  You will be registering on the Whole Life Challenge website, so while registering make sure you register under our team “CrossFit Uncommon”

We do these challenges for you.  Period.  These challenges take a lot of time & energy to put on.  This is not a money making venture.  This is 100% for the benefit of our community.  We understand that challenges can help you get back on track or stay on track – that’s why they exist.  Don’t dismiss or think lightly of this opportunity.


A Full Definition of opportunity

  1. 1 :  a favorable juncture of circumstances <the halt provided an opportunity for rest and refreshment>

  2. 2 :  a good chance for advancement or progress


Important Dates:

  • Friday, January 15th  – 6:30pm Pre-Challenge Body Measurements & Workout Option 1 (Please register in ZenPlanner)
  • Saturday, January 16th – 8:15am – Pre-Challenge Body Measurements & Workout Option 2 (Please register in ZenPlanner)
  • Saturday, January 16th- START OF THE CHALLENGE
  • Friday, March 11th – END OF THE CHALLENGE
  • Friday, March 11th – 6:30pm Post-Challenge Body Measurements & Workout Option 1
  • Saturday, March 12th – Time TBA – WLC Final Event – Post-Challenge Body Measurements & Workout Option 2

Prizes/Raffles:

There will be  a 1st & 2ndPlace winner announced at the end of the Challenge.    Winners will receive a prize (to be determined based on the number of participants in the challenge)…but more importantly the prize will be feeling great!

There will also be raffles announced throughout the Challenge.  For instance, it could be anyone who remembers to log their scores every single day in a  designated week will be entered into the raffle.

Why Play?

You know you need to develop healthy habits that you lack which will make you feel better.

To be accountable to a team.  Oh no – the A-word!  Most people shy away from accountability neglecting the power it brings.  Tell someone you will do something & more than likely you will do it.

Maybe you have this “diet” or way of eating under control, but you lack discipline in other areas – like sleep or daily reflection or water intake, etc.

To be a support to others on your team.  When we put our focus on helping others achieve their goals, our goals are often fulfilled in the process.  You want to eat “clean” for 56 days?  Join the team & be the person that offers words of encouragement to a teammate everyday.  That will help them stay the course & in the process might just help you too…why?…because you can’t tell your teammate to stay strong and then go eat a donut without a nagging feeling in your gut.

Last thought.  At the end of the 56 days, who will you be?  The 56 days will come for everyone – those doing the challenge & those not doing the challenge.  The question is – will you be one who is different at the end of 56 days or will you be the same?

Ready to Play?

We all need a Challenge at times to keep us on the right track or jump start us back on track, that is why we offer these challenges throughout the year.  If you are ready to play the Whole Life Challenge, click here for the Player’s Quick Start Guide (all the rules & details of the game you will find in this guide) & then Register under the Uncommon Team. Don’t forget, if you register before Monday, January 4th you get a $10 discount so go Sign Up now!

“But I will be on vacation during the Challenge”

Well this is up to you, but why not participate for the 7 weeks you will be home?  Honestly the chances of you winning may not be in your favor with a week where your score isn’t strong, but  ask yourself…at the end of the 56 days, will I be better by doing the challenge or worse? My guess is you will be better for it.

“Why isn’t this free?”

This is an ad free experience. It’s a real community, with real people, and real results. You’ll see, with some skin in the game, you’ll actually get the results you want. And, not to be brash, but, you get what you pay for.


Nutrition Categories

  1. Kick Start
  2. Lifestyle
  3. Performance

Although the WLC offers a Kickstart category, we would like to see everyone participating in the Challenge choose either the Performance or Lifestyle categories.  Click here for more details on the categories.

Body Measurements

Waist & Hips in Inches

Workout

TBA

Before/After Photos

You will take these yourself & upload as these are for your reference only. They will not be used to determine of your official score. If you wish, your measurements and your photo can remain private on your profile.


 

 

 

 

author: CrossFit Uncommon

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