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01
02
2018

Uncommon WOD – 010318

Openers: Jefferson and Oblique

 

Part A

3 Sets of:

Max Sand Bag Squats followed immediately by
Rope Pull (down & back)
*Score is number of squats

 

Part B

8 Minute AMRAP

4 Burpee Box Jump Overs
4 Sandbag Ground to Overhead

author: CrossFit Uncommon

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