Uncommon WOD – 010418
Openers: Shoulder & External Oblique
Part A
In 10 Minutes, build to a Heavy 3 rep Push Press
Then drop to 90% and perform 3 reps EMOM for 4 Minutes
Part B
As a Team of 2, alternate full rounds to complete 4 rounds each of:
20 Wallball (20/14)
20 Pushups
2 Wallwalks
While Partner 1 works Partner 2 is holding barbell overhead. Rx weight is 155/105.