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01
03
2018

Uncommon WOD – 010418

Openers:  Shoulder & External Oblique

 

Part A

In 10 Minutes, build to a Heavy 3 rep Push Press
Then drop to 90% and perform 3 reps EMOM for 4 Minutes

 

Part B

As a Team of 2, alternate full rounds to complete 4 rounds each of:

20 Wallball (20/14)
20 Pushups
2 Wallwalks

While Partner 1 works Partner 2 is holding barbell overhead.  Rx weight is 155/105.

 

author: CrossFit Uncommon

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