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01
03
2019

Uncommon WOD – 010419

Part A

18 minute EMOM

1- 5 Dips

2- 8-10 Supinated-grip Ring Rows *For an added challenge, row from a racked barbell and touch chest to the bar.

3- :15-:30 L-sit

 

Part B

12 minute AMRAP. Alternate full rounds with a partner.

3 Manmakers

30 Double Unders

author: Jacob Watts

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