Blog
01
04
2019

Uncommon WOD – 010519

In teams of 2 – alternate full rounds to complete 6 total rounds of
4 Power Cleans (205/145)
4 Front Squats
4 Shoulder to Overhead

Rest 2 min

20- 18-16-14
Calorie Row
Burpees over the rower

Rest 2 min

15-12-9
Power Snatches (115/75)

Bar Muscle Ups

author: Jacob Watts

Comment
0

Leave a reply