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01
06
2019

Uncommon WOD – 010719

Part A

3 sets of:

Sandbag Carry x 60 seconds

Rest 90 Seconds

Strict Handstand Push-ups + Shoulder tap left then right x 30 seconds

(This can be scaled to a box)

 

Part B

3 Minute AMRAP

5 Hang Power Cleans (95/65)

5 Push Presses

5 Kick ups to Handstand (If you’re not using a wall, attempt to hold each kick up for 2 seconds)

Rest 2 Minutes

Pick up where you left off. Complete 3 total AMRAP’s

author: Jacob Watts

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