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01
07
2019

Uncommon WOD – 010819

Part A

10-8-6-4-6-8-10 reps of:

Power snatches (115/75)

Overhead squat

Burpees over the bar

Time Cap: 14 Minutes

 

Part B

Goal: find the pecs and relax the traps

3 sets of

Medball pec carry x 60 seconds

Push-ups on medball to fatigue

L-seated leg lift x 30 seconds

Rest as needed between sets

author: Jacob Watts

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