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Uncommon WOD – 010914

01.08.2014

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CrossFit 1.0

A.
Take 12-15 minutes to practice deadlift.
You can build up to heavy weight as your technique allows.

B.
AMRAP 6 Min
Row 1000 Meters
Back Squat x Max Reps
(Suggested loading: Men=bodyweight, Women = 3/4 bodyweight)
3Min Rest
AMRAP 6 Min
Row 1000 Meters
Back Squat x Max Reps
(Suggested loading: Men=bodyweight, Women = 3/4 bodyweight)

CrossFit 2.0

A.
Take 12-15 minutes to practice your Clean and Jerk technique

B.
AMRAP 6 Min
Row 1000 Meters
Back Squat x Max Reps
(Suggested loading: Men=bodyweight, Women = 3/4 bodyweight)
3Min Rest
AMRAP 6 Min
Row 1000 Meters
Back Squat x Max Reps
(Suggested loading: Men=bodyweight, Women = 3/4 bodyweight)

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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