Blog
01
09
2018

Uncommon WOD – 011018

Part A

Every 2 min for 10 min.

Front Squat x 8 “no lock-out” reps

 

Part B

In teams of 2
200 Wallballs (20/14)
One works while the other “hug” holds a SB (140/100)

author: Jacob Watts

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