Blog
01
09
2019

Uncommon WOD – 011019

Part A

For Time

50 Wallballs (20/14)

20 Chest-to-bar pull-ups

50 Box Jumps (24/20)

20 Pull-ups

50 Kettlebell Swings (55/35) (American if mobility allows)

20 Chest-to-bar pull-ups

50 Thrusters (95/65)

20 Pull-ups

Part B

Coaches mobility/activation choice

author: Jacob Watts

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