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01
11
2018

Uncommon WOD – 011218

“CrossFit Open WOD 14.4”

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, (20 to 10’/14 to 9′)
30 cleans, (135/95)
20 muscle-ups

author: Jacob Watts

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