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01
12
2018

Uncommon WOD – 011318

In Teams of 3, 1 partner works while the other 2 hold the top of a Deadlift (225/155)

9 Minute AMRAP
5 Pull-Ups
10 Push Ups
15 Russian Kettlebell Swings (55/35)

Rest 2 Minutes

9 Minute AMRAP
5 Renegade Rows (55/40) (1 Rep = Left Pull + Right Pull)
10 Alternating Dumbbell Snatch (use same weight as Renegade Row)
15 Box Jumps (24/20)

Rest 2 Minutes

5 Burpees
10 Calorie Bike
15 Double-Unders

author: Jacob Watts

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