Uncommon WOD – 012219

Part A

3 sets

Rope Pull

Rest 30 Seconds

Sandbag Floor Press x 10-12


Part B

“The Chief”

3 Minute AMRAP / 1 Minute Rest

3 Power Cleans (135/95)

6 Hand Release Push-ups

9 Air Squats

*Complete 5 sets. Pick up where you left off the previous set.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. “The Chief” is done in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

author: Jacob Watts


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