Blog
01
22
2019

Uncommon WOD – 012319

Part A

3 Sets

Sandbag Bulgarian Split Squats x 10-12 Right Leg

Rest 30 Seconds

Sandbag Bulgarian Split Squats x 10-12 Left Leg

Rest 30 Seconds

20 Seconds Jump Overs

Rest 2 Minutes

 

Part B

5 Rounds for Time

20 Wallballs (30/20)

8/4 Strict Chest to Bar Pull-ups (Scale is jumping chest-t0-bar)

30 Double-unders  (Scale is double under attempts, no singles)

12 Minute time cap

author: Jacob Watts

Comment
0

Leave a reply