Blog

Uncommon WOD – 012414

01.23.2014

SONY DSC

CrossFit 1.0

A.
Take 12-15 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, etc…

B.
Complete as many rounds and reps as possible in 10 minutes of:
Thrusters x 10 reps
Burpees x 10 reps

CrossFit 2.0

A.
Take 12-15 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, etc…

B.
Complete as many rounds and reps as possible in 10 minutes of:
135/95 lb. Power Clean x 5 reps
135/95 lb. Thruster x 5 reps
Burpees x 10 reps

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

Comment
0

Leave a reply