Blog
01
25
2019

Uncommon WOD – 012619

A.
Complete as many rounds and reps as possible in 5 minutes of:
12 Push Presses (95/65)
8 Overhead Reverse Lunges

Rest 2 minutes, and when the running clock reaches 7:00…

B.
Complete as many rounds and reps as possible in 5 minutes of:
6 DB Deadlifts (50/35)
4 DB Hang Squat Cleans

Rest 2 minutes, and when the running clock reaches 14:00…

C.
Complete as many rounds and reps as possible in 5 minutes of:
8 Pull-Ups
8 Push-Ups

author: Jacob Watts

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