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01
28
2019

Uncommon WOD – 012919

In teams of 2 alternate complete rounds.

4 rounds of:

In 3 Minutes

Row 500M

Max Chest to bar Pull-up (Scale to jumping pull-ups)

Immediately into

4 Rounds of:

In 3 Minutes

Row 500M

Max Single arm DB Thrusters (50/35) (switch arms every 3 reps)

author: Jacob Watts

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