Blog
01
29
2019

Uncommon WOD – 013019

Part A

Every 2 minutes for 20 minutes

Clean first pull(top of knee) + Clean + Jerk

2+1+1

 

Part B

8 minute AMRAP

4 Clean and jerks (155/110)

8 Pistols (Scale to tall box step-ups where the knee is above the hip)

author: Jacob Watts

Comment
0

Leave a reply