Blog
01
30
2019

Uncommon WOD – 013119

Part A

4 Sets of

Sandbag carry 160ft

Rest 30 seconds

Sandbag floor press 15 seconds

Rest 30 seconds

Bench press x 3

 

Part B

For Time:

30 Push-ups on 45lb Plates (deficit)

10 Box jumps (24/20)

30 KB swings (55/35)

15 Box Jumps

30 Push-ups

20 Box Jumps

30 KB swings

25 Box Jumps

author: Jacob Watts

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