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Uncommon WOD – 020215

02.01.2015

CrossFit 1.0 
A.
Four sets of:
Front Squats x 6-8 reps
Rest 10 seconds
Farmer’s Carry x 100 Meters
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 6 minutes of:
6 Burpees
6 Pull-Ups
6 Wall Ball Shots

 

CrossFit 2.0
A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

*Use the same weight as January 23rd

B.
Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots
30 Pull-Ups
30 Double-Unders

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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