3 sets of:
Bulgarian Split Squat x 30 seconds each leg. No weight just feel VMO/glute.
Rest 1 Min
Glute Hip Bridge x 10 (Both legs at the same time. Add weight using sandbag or barbell if needed)
Rest 2 Min
“Fight the Flight”
10 Minute AMRAP
Sandbag Carry 60 Feet
5 Sandbag Push-presses
Sandbag Lunge 60 Feet
5 Sandbag Cleans (just to front rack)
Your brain will say stop. Tap into the primal place in you that fights when your logical brain says stop. This is your will to live, your indomitable will. It will serve you to build this part of yourself. Go into this with the correct expectation. The bear is chasing you. Turn around and fight that son of a bitch. Fight like you mean it. Claw, scratch, scream, cry. I dare you to go darker, hold on longer and fight like you have never fought before. Why are you holding back?