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Uncommon WOD – 020714

02.06.2014

CrossFit 1.0

A.
Three sets of:
Goblet Squats x 8-10 reps @ 21X1
Rest 60 seconds
Single-Arm Row x 8-10 reps each arm @ 21X1
Rest 60 seconds
Partnered Leg Tosses x 15-20 reps
Rest 60 seconds

B.
Complete as many rounds and reps as possible in five minutes of:
Thrusters x 5 reps
Pull-Ups x 10 reps
Then rest exactly five minutes, and then…
Complete as many rounds and reps as possible in five minutes of:
Burpees x 10 reps
Wall Ball x 10 reps

CrossFit 2.0

A.
In five or six attempts, build to a 3-RM Thruster

B.
Complete as many rounds and reps as possible in five minutes of:
135/95 lb. Thrusters x 5 reps
Pull-Ups x 10 reps
Then rest exactly five minutes, and then…
Complete as many rounds and reps as possible in five minutes of:
Burpees x 10 reps
Wall Ball x 10 reps

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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