Blog
02
06
2017

Uncommon WOD – 020717

CrossFit 1.0

A.
Five sets of:
Unsupported Seated Strict Press x 4-5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you used on February 1, 2017)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Pull-Ups
9 Dumbbell Push Presses
12 Alternating Reverse Lunges with Dumbbells

 

CrossFit 2.0

A.
Same as 1.0

B.
Complete as many rounds and reps as possible in 12 minutes of:
50 Double-Unders
15 Push Press (115/75)
15 Pull-Ups

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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