Blog
02
06
2018

Uncommon WOD – 020718

Part A
16 min EMOM
1: 8 DB Row Right Arm
2: Hollow to Super Man Roll 30 Sec
3: 8 DB Row Left Arm
4: Rest 1 Min
Part B
4 Rounds of:
3 min AMRAP
20 Wallballs (Heavy)
10 Box Jumps (24/20)
Rest 2 Min
Pick up where you left off.

author: Jacob Watts

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