Blog
02
06
2019

Uncommon WOD – 020719

Part A

3 sets

Max Strict Pull-ups

Rest 1 Minute

Max Strict Handstand Push-up

Rest 2 Min

 

Part B

5 Rounds for Time:

30 Russian Kettlebell Swings (70/55)

20 Box Jumps (24/20)

10 Toes to Bar

Time cap: 15 Min (Good Luck)

author: Jacob Watts

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