Blog
02
07
2017

Uncommon WOD – 020817

CrossFit 1.0

A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 – Single-Arm Dumbbell Row x 8 reps each @ 2111
Station 3 – Side Plank x 45 seconds each side

B.
For time:
25 Burpees
50 Kettlebell Swings
25 Burpees

 

CrossFit 2.0

A.
Every 2 minutes, for 20 minutes (10 sets):
2-Position Snatch
(high hang, followed by hang from mid-thigh)

Start your first set at approximately 55% of 1-RM, and build from there over the course of the 10 sets.

B.
For time:
30 Burpees Over the Barbell
15 Ground to Overhead (155/105)
30 Burpees Over the Barbell

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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