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02
07
2019

Uncommon WOD – 020819

Part A
3 sets of
Sandbag Wall Squat Hold (20sec goal)
Rest 60 seconds
Yates Row x 8-10 (light, just lats)
Rest 60 seconds

 

Part B
Open WOD 18.3

2 rounds for time:

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 DB Snatches (50/35)

100 Double Unders

12 Bar Muscle Ups

 

Time Cap 14 minutes

author: Jacob Watts

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