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Uncommon WOD – 021014

02.09.2014

CrossFit 1.0

A.
Complete as many rounds and reps as possible in 8 minutes of:
Dumbbell Man-Makers x 10 reps
Pull-Ups x 15 Reps
Rest 4 minutes, and then,

B.
Complete as many rounds and reps as possible in 8 minutes of:
20 Kettlebell Swings
30 Walking Lunges
40 Double-Unders
Rest 4 minutes, and then,

C.
Complete as many rounds and reps as possible in 8 minutes of:
10 Burpees
20 Push-Ups
30 Sit-Ups

CrossFit 2.0

A.
Complete as many rounds and reps as possible in 8 minutes of:
135/95 lb. Thruster x 5 reps
135/95 lb. Power Clean x 10 reps
Pull-Ups x 15 Reps
Rest 4 minutes, and then,

B.
Complete as many rounds and reps as possible in 8 minutes of:
20 Kettlebell Swings (24/16 kg)
30 Walking Lunges
40 Double-Unders
Rest 4 minutes, and then,

C.
Complete as many rounds and reps as possible in 8 minutes of:
10 Burpees
20 Push-Ups
30 Sit-Ups

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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