In 14 Minutes complete 4 sets of
Pec Carry W/KB
Barbell Strict Press for a Heavy Double
Goal is to not follow a script but to instead move and feel for yourself. Pec carry until you feel your low abs are active and your pec is pumped and completely active. Basically, go until you have full awareness of both. Once this is established, rest as needed and perform the heavy strict double. In the strict press, try to feel the same muscles as the carry. Rest as needed between sets, but move when you feel ready.
12 Minute AMRAP
3 KB Push-Presses Right Arm (70/55)
6 Walking Lunges W/KB in Right Hand
3 KB Push-Presses Left Arm
6 Walking Lunges W/KB in Left Hand
18 Russian KB Swings
Walking Lunge: Carry any way you see fit, as long as it is carried on the side specified.