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Uncommon WOD – 021414

02.13.2014

CrossFit 1.0

A.
Three sets of:
Turkish Get-Ups x 3 reps each arm
Rest 60 seconds
Goblet Squats x 10 reps @ 3011
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 15 minutes of:
Wall Ball Shots x 10 reps
Box Jumps x 20 reps
Row 200 Meters

CrossFit 2.0

A.
Take 15 minutes to work up to a heavy Split Jerk

B.
Complete as many rounds and reps as possible in 15 minutes of:
Wall Ball Shots x 10 reps
Box Jumps x 20 reps
Row 200 Meters

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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