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Uncommon WOD – 021616

02.15.2016

CrossFit 1.0 & 2.0

A.
Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:
Station 1 – Rope Climb Technique Work – no more than 4 ascents
Station 2 – Freestanding Handstand Hold Work
(use partner assists to learn balance points and accumulate time upside down)
Station 3 – Tuck Rock to Tuck Sit x 15 reps

B.
Three sets, for max reps/calories of:
3 Minutes of Rowing (for Max Calories)
2 Minutes of Strict Handstand Push-Ups / Pike on Box Handstand Push-Ups / L-Seated Press
1 Minute of Strict Pull-Ups
Rest 3 minutes

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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