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Uncommon WOD – 022416

02.24.2016

CrossFit 1.0

A.
Three sets of:
Strict Pull-Ups x Max Reps
Rest 30seconds
Nose-to-Wall Handstand Hold x 45 seconds
Rest 30 seconds
Strict Supinated-Grip Pull-Ups x Max Reps
Rest 30 seconds
Hollow Rocks or Holds x 45 seconds
Rest 30 seconds

B.
Every 7 minutes, for 28 minutes (4 sets), complete the following as quickly as possible:
Row 400 Meters
200 Singles
30 Push-Ups

CrossFit 2.0

A.
Three sets of:
Weighted Strict Pull-Ups x 3 reps
Rest 30 seconds
Weighted Strict Supinated-Grip Pull-Ups x Max Reps with same weight
Rest 30 seconds
Strict Pull-Ups x Max Reps
Rest 30 seconds
Strict Supinated-Grip Pull-Ups x Max Reps
Rest 2 minutes

B.
Every 7 minutes, for 28 minutes (4 sets), complete the following as quickly as possible:
Row 400 Meters
100 Double-Unders
30 Push-Ups

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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