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Uncommon WOD – 022515

02.24.2015

CrossFit 1.0
A.
Every minute, on the minute, for 21 minutes:
Minute 1 – Push Press x 6 reps
Minute 2 – Goblet Squat x 8 reps
Minute 3 – Alternating Lateral Lunge x 16 reps

B.
Complete as many reps as possible in 5 minutes:
Burpee Box Jump-Overs (24″/20″)

CrossFit 2.0
A.
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.
CrossFit Games Open Event 11.3
Complete as many reps as possible in 5 minutes of:
Squat Clean & Jerk (165/110 lbs)

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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